What Foods To Avoid With Calcific Tendonitis

The tendinitis is tendinopathy or a disease of the tendons or connected premises. Here we discuss what foods to avoid with calcific tendonitis?

It is an inflammatory-based disorder, triggered by an acute event (rarer) or chronic repetition of micro-stresses (more frequent).

Tendon damage seen in tendonitis can resolve spontaneously; however, the repair process that characterizes healing involves forming a less resistant, less elastic, and almost always thinner tendon tissue.

The tendons most sensitive to the onset of tendonitis are those that reside near the joints: ankle, knee, elbow, and shoulder (in particular: sural triceps tendon, quadriceps hamstring tendon, forearm extensors, supraspinatus tendon).

Tendinitis presents with pain, swelling, and redness (where visible); very often, moreover, they also cause reduced elasticity, impaired mobility and stiffness, and increased risk of breakage.

The risk factors for tendonitis are environmental (work, hobbies, sports, etc.) and subjective (anatomical predispositions, muscle weakness, etc.).

Natural Cures and Remedies

Foods to avoid with calcific tendonitis

In case of obesity and tendinitis affecting the lower limbs, it is advisable to reduce weight by reducing the caloric intake by about 30% and leaving the balanced distribution of the diet unchanged:

• It is advisable to eliminate junk foods and drinks, especially fast food and sweet or savory snacks.
• It is also necessary to reduce the frequency of consumption and the portions of pasta, bread, pizza, potatoes, derivatives, fatty cheeses, fatty meats and fish, cured meats, sausages, and sweets.

The elimination of alcohol is decisive: these drinks favor overweight and compromise pharmacological metabolism.

What to eat 

There is no suitable diet for treating tendonitis. However, the nutritional status can positively or negatively affect the onset and healing of the disease.

1. Consume an adequate amount of calories, which is 70% of normal calories.

2. Choose foods with a suitable metabolic impact (whole foods and foods without refined carbohydrates), preventing spikes in blood sugar and insulin:

• Achieve a good amount of dietary fiber: it helps to keep blood sugar under control, modulates fat absorption, and positively affects estrogen levels.
• Keep the fraction of simple carbohydrates no more than 10-16% of total calories: it is usually sufficient to eliminate all sweet foods, keeping 4-6 servings of fruit and vegetables, as well as 1-3 servings of milk and yogurt.

3. Keep the fat fraction no more than 25-30% of total calories, preferring the “good” ones (raw vegetable oils and medium-fat bluefish) over the “bad” ones (saturated, hydrogenated, bi-fractionated, etc.).

• Omega 3: they are eicosapentaenoic acid (EPA), docosahexaenoic (DHA) and alpha linolenic (ALA). They exert an anti-inflammatory role. The first two are biologically very active and are found primarily in Sardinian, mackerel, bonito, shad, herring, tunny, the belly of tuna, marlin, algae, krill, etc. The third is less active but constitutes a precursor of EPA; it is mainly contained in the fat fraction of certain plant foods or in oils: soybean, flaxseed, seed kiwi, grape seed, etc.

Antioxidants

• Vitamin Treatments: The antioxidant vitamins are carotenoids ( provitamin A ), vitamin C, and vitamin E . Carotenoids are contained in vegetables and red or orange fruits (apricots, peppers, melons, peaches, carrots, squash, tomatoes, etc.); they are also present in crustaceans and milk. Vitamin C is typical of sour fruit and some vegetables (lemons, oranges, mandarins, grapefruits, kiwis, peppers, parsley, chicory, lettuce, tomatoes, cabbage, etc.). Vitamin E can be found in the lipid portion of many seeds and related oils (wheat germ, corn germ, sesame, kiwi, grape seeds, etc.).
• Minerals: zinc and selenium. The first is mainly liver, meat, milk, and derivatives, some bivalve mollusks (especially oysters). The second is mainly contained in meat, fish products, egg yolk, milk and derivatives, enriched foods (potatoes, etc.).
• Polyphenols: simple phenols, flavonoids, tannins. They are very rich: vegetables (onion, garlic, citrus fruits, cherries, etc.), fruit and relative seeds (pomegranate, grapes, berries, etc.), wine, oilseeds, coffee, tea, cocoa, legumes, and whole grains, etc.

Prevention

• Pay attention to motor stimuli: this concerns both the position and the load. The circumstances most at risk concern: hobbies, sports, and work.
• For tendinopathies of the upper limbs:

• Use suitable tools or aids: weight, shape, and handling are involved (grip, bulk, etc.). They must not induce precarious articular excursions and excessively stress the tendons.
• For lower limb tendinopathies:
  • Use appropriate footwear.
  • Running or jumping on even and possibly intermediate terrain.

• Avoid slippery, too hard (asphalt) or too soft (sand) soils.
• Correctly carry out the specific gestures or sports exercises involved.
• Exclude the intake of anabolic drugs intended to increase muscle mass and strength (doping): they can create an imbalance between muscle strength and tendon resistance (especially of compromised tendons).
• Do not abuse local corticosteroid-based injections: these drugs, although very effective in fighting inflammation, favor the thinning of the tendons.
• Perform a warming proper before strenuous activity.
• Observe proper recovery and practice prescribed therapies following a tendon injury.
• Assume a correct posture.

Tecar therapy: it is a therapeutic method that uses an electric capacitor to treat joint muscle injuries and tendinopathies. The mechanism of Tecartherapy is based on the restoration of the electrical charge in the injured cells to make them regenerate more quickly.

Medical Treatments

Reference