HomeFitnessHow 10 Minutes Yoga Poses can Reduce Depression

How 10 Minutes Yoga Poses can Reduce Depression

Yoga to Reduce Depression
Yoga to Reduce Depression

Depression is a deadly disorder that can have adverse effects on your health. Being a common disorder, you will find numerous remedies and treatments for handling depression. However, many studies have zeroed on yoga being an effective means of treatment for depression. Many studies have been conducted to establish a relationship between yoga and depression treatment.

As per recent studies, yoga poses can reduce depression on your body, help in reducing the level of depression, and can uplift your energy levels.

Our lives nowadays resemble a pressure cooker replete with deadlines to meet and responsibilities to be met. However, this stress is leading to most of us being victims of different types of depression. This is where yoga poses come into the picture with its wagon of health benefits while reducing depression.

The best aspect of yoga poses is that it is drug-free and is a perfect mood enhancer.

We all are aware that yoga is basically a collection of physical activities which includes many different poses and techniques as well as breathing exercises.

Doing yoga on a continuous basis is known to get positive results for not only helping with your depression but also increasing your concentration levels.

Health Benefits Of Yoga To Fight Depression

As per reputed health practitioners, yoga therapy can be highly powerful when it comes to the treatment of depression. The best aspect is that the best combination of medication and physical exercises can be two major aspects of alleviating depression. Here are some health benefits of 10 minutes of yoga in the morning to fight depression.

1.  Improvement of Mood and Relaxation of Nerves

As a means of exercise, Yoga pose is basically a natural way to increase the production of serotonin in the body thus reducing depression. The increased production of serotonin plays an imperative role in treating depression and increasing the happiness quotient. It is a fact that people suffering from depression also suffer from low levels of serotonin. Thus, when the serotonin levels increase in the body through Yoga, your body automatically gets ready to fight fearlessly against depression.

Practicing Yoga poses reduce depression by producing Serotonin in the body.

2. Lowers Stress Levels

Another effect of yoga on your body is that these 3 poses help in lowering the stress levels in your system.


Plow Pose (Halasana)

Halasana or Plough pose is an inverted asana in hatha yoga and modern yoga as exercise.
Time: 2 Minutes
Benefits: Halasana yoga pose stretches your spine and improve blood circulation in spine

halasana Plow Pose
halasana Plow Pose


Frog Pose (Bhekasana)

Frog posture or Bhekasana is a modern yoga where all your body shape will look like a frog. It is very useful to reduce tension and depression.
Time: 2 minutes
Benefits: Stretch your body and relax your muscles.

frog pose
frog pose



Sarvangasana or Shoulder stand pose is an modern yoga pose where you put your body upside from your neck to toe.
Time: 2 Minutes
Benefits: Reduces extra fat and stretch spine

Shoulder Stand Pose (Sarvangasana)
Shoulder Stand Pose (Sarvangasana)

Yoga poses lead to an increase in heart rate variability (HRV).

HRV is basically the time between two heartbeats, which increases as yoga leads to an increase in the relaxation response time in the body. A higher HRV quotient implies that your body can easily self-monitor or adapt easily to stress levels.

3. Breathing Yoga Exercises

breath control exercise
breath control exercise

There are many different breathing exercises in yoga, which can help you fight depression and anxiety. Learning to control your breathing can be helpful in having a positive effect on your heart rate.

Try the following

  1. Kapalabhati Pranayama (Time 1.30 Minutes)
  2. Ujjayi Pranayama (Time 1.30 Minutes)
  3. Shitali Pranayama (Time 1.30 Minutes)

With your breathing slowing down, your heart rate and thoughts also calm down a bit, and you seem to be more relaxed. Breathing exercises found in Yoga are similar to exercises found in meditation. These exercises help you enjoy a feeling of relaxation through your muscles and body, which can promote rational thinking.

4. Boost That Lost Confidence

Yoga poses and sequences can also help you in regaining your lost confidence due to depression. Moreover, these poses help you get back in touch with your body parts. After practicing different asanas, you will realize that you were not as weak as you thought you were. This will infuse a new wave of confidence in your body, thereby making you ready to face all kinds of challenges. Also, these yoga exercises help to protect you against adverse effects of anxiety and depression.

Yoga Poses decreases depression by boosting confidence in you.

5. Discover That Lost Happiness

Visualization is a way of Yoga exercises to help you relax and refocus on getting back the happiness quotient in your life. Yoga exercises help you get ample rest by focusing your mind on positive and good things around you. Negativity and negative thoughts get you down and are considered to be the best friends of depression.

With Yoga exercises for 10 minutes every morning, you can easily overcome these not so good thoughts. A happy mind is the best defense against depression.

There are many yoga classes which you can join as per your convenience. You can find many yoga videos online as well which can help you learn these exercises.


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