Heart problem in men now a days are very common due to stress, lack of exercise, eating much junk food and all. You don’t necessarily have to be in your late 50’s to confront heart problems in men and as a matter of fact your heart can be amid some substantial danger at this very moment without you being even aware of it.
In Spite of the fact that Almost every man stumble upon heart problems in men at some point of their lifespan yet every single one of them choose to avoid it until they are cornered by several heart diseases. It’s frightening to know that one inattentive simple symptom of heart problem can slowly turn into a disastrous disease or even a heart attack.
It is always better to take good care of your heart from now on without delaying more
Heart Problems in Men
Heart diseases and heart problem in men are one of the key threats that he faces in his life. It’s believed that almost every man confronts a heart problem at some stage of his life.
From a banal chest pain or erectile dysfunction to a severe heart attack, heart problems can come in many shapes.
Many prominent figures describe the term heart problem in men as an umbrella that is infused with various heart conditions. Diseases under the heart disease umbrella are:
- Coronary Artery Disease
- Heart Arrhythmias problems
- Heart failure
- Angina
- Blood Vessel problems
- Birth defects
- Other heart irregularities
Signs of Heart Problems In Men
In some cases, heart attack, stroke or some other severe events may be the initial sign of heart problem but often various heart diseases come with symptoms of heart problems in men. Accordingly, spotting these early signs of heart problems in men may just be the thing that’ll save your life.
These are the signs of heart problem in men:
Symptoms of Heart Arrhythmias
Heart Arrhythmias is another word for abnormal heartbeat. It occurs at the first sign of intermittent heartbeat namely, when the heart beats too slowly or too quickly.
Some key symptoms to look for at this case are :
- Racing heartbeats (tachycardia)
- Fluttering in your chest
- Heartbeats running too fast or too slow
- Fainting and dizziness
- Shortness of breath after moderate physical activity
- Inexplicable pain in chest, jaw neck or torso
Signs of blood vessel problems
Blood vessels can narrow over time making it hard for the heart to pump blood. Due to the reason that narrowed down veins or arteries curb the fluent blood flow, it puts greater strains on the heart every time it pumps.
Early symptoms of dwindling blood vessels include :
- Shortness of breath
- Extreme fatigue and dizziness
- Angina (chest pain)
- An irregular heartbeats
Pain,numbness,weakness, swellness,tiredness or coldness in some body parts, if the blood vessels in those body parts are narrowed.
Pain in various areas for instance : neck, throat, upper abdomen or back
Cardiovascular diseases can sometimes be found with regular assessments. It’s important to look for cardiovascular symptoms and to see a doctor at the first sign of trouble.
Symptoms of cardiomyopathy (weak heart muscle)
At the early stage of cardiomyopathy there’s hardly any symptoms that can be seen. However, as the condition aggravates, some symptoms come into play.
- Symptoms for weak heart muscle include :
- Breathlessness with exertion or at rest
- Fatigue and dizziness
- Irregular, rapid or fluttering heartbeats
- Lightheadedness and fainting
- Swelling of legs, ankles and feet
Signs of heart attack
Probably the most crucial and fatal heart disease would be a heart attack. While you’ll have too little time to react still it’s imperative to know the symptoms of a heart attack.
Symptoms of a heart attack include :
- Extreme chest pain
- Pain in arms, jaw, neck or back
- Excessive amount of sweating
- Shortness of breath
- Lightheadedness and fainting
- Nausea
- Chest pressure or fullness
Erectile dysfunction
This can come as a shock to many people that erectile dysfunction is related to heart problems but I am here to tell you erectile dysfunction is the very first sign of a damaging heart. Ed is considered to be a normal effect of getting old by some people but what you may not know is that erectile actually indicates something worse.
The key reason that ED is considered a barometer for overall cardiovascular health is that the penis, like the heart, is a vascular organ. Due to its arteries being much smaller than the heart’s, artier damage shows up there first, way before any heart disease symptom.
How can you cure or prevent such heart problems ?
Certain types of heart diseases can be cured if acted within time but other fatal heart diseases are hard to cure and can worsen your life to the optimum state. So, it’s always better to act from the very beginning and stunt any serious events from ever happening in the first place.
You can prevent several heart diseases by making lifestyle changes that’ll do you good in the long run.
1
Quit smoking
If you’re not a smoker then don’t even step foot in this horrible trajectory just to look cool. This path is better unexplored for the sake of your heart but if you are a smoker then it’s time you leave this horrible path for the betterment of your heart. It won’t be easy for sure but you have to give it a try for the sake of closed ones.
2
Exercise (30Min/Day)
It is essential to put your body into work and exercise if you wanna avoid heart problems in women. A dull and sluggish lifestyle will higher your chances of catching formidable heart diseases.
3
Healthy Diet
Consuming trans fats, high amounts of salt or added sugars regularly is equivalent to stabbing a knife in your heart. If you wanna take care of your heart then please adhere to a healthy diet plan.
4
Additional Tips
Also practice good hygiene, maintain a healthy weight, reduce your daily stress and remember the remote of your life is on your safe hands. So, please take good care of it.
This makes me really sweaty.
If you follow the 4 rules, you will get relief from any heart related problems
Thanks admin sir. Really appreciate it. My health is now boosted. 😄