There is a difference between baseline activities and health-enhancing activities. Baseline activities are those that can be done without much effort and do not provide any added benefits to your health. Health-enhancing activities, on the other hand, require more exertion and can be considered moderate or intense levels of activity that will allow you to stay healthy and meet your weight loss goals. The trick is knowing what is the baseline and what is health-enhancing, so make sure you know the difference!