People with irregular periods may not be getting enough Vitamin C. To get your mind in gear for the day, you should know that Vitamin C is essential to a healthy menstrual cycle and helps to regulate when it starts. Make sure you're getting plenty of this nutrient by increasing your intake of citrus fruits and vegetables. You'll know that you're getting enough Vitamin C when your period starts at the same time every month.

If you are experiencing troubles with menstrual cycles recently, including irregularities in both timing and quantity of flow. If this is something that has happened suddenly to you, it may be an indication of a more serious health issue, so it is important to make sure you are staying healthy.

Consuming citrus fruits each day can help your body get the vitamin c that it needs in order to stay in balance and will ensure that you don't experience many of the health issues that go along with getting insufficient amounts of this essential nutrient. You should try eating foods like oranges, lemons, and grapefruit. Additionally, you can eat foods like broccoli, potatoes, and spinach that contain vitamin c as well.

Tracking the amount of Vitamin A you consume each day will also help to ensure that your body is getting sufficient amounts of this nutrient. You should know that it is possible for Vitamin C and A to interfere with each other, which can result in menstrual issues for some women. If you find that your cycle is becoming irregular while consuming large amounts of vitamin c or A, it may be necessary to cut back on how much of one or the other you are eating daily.