Vitamins, minerals, and probiotics that can be found in foods like vegetables and fruit, as well as whole grains such as oats and wheat, are all essential for healthy living. Fiber is something we often think of as a problem solver- it's important for our digestive system to function properly and keep our weight in check. But did you know that fiber has other health benefits? Here are some of them:  improves insulin sensitivity, reduces the risk of heart disease and diabetes, prevents colon cancer.

Benefits of Fiber

·          Improves Insulin Sensitivity

Fiber is very helpful for insulin sensitivity. Fiber makes you feel full for a longer time so that you can reduce the intake of food. The best thing about this is that fiber also has a low glycemic index, meaning it will not increase your blood sugar levels too greatly. Thus, if you are diabetic, then including plenty of fiber in your diet will allow you to balance out your blood sugar levels. So, whether or not you are diabetic, having more fiber-rich meals will keep your body feeling great and satisfied for longer periods of time.

·          Reduces Risk of Heart Disease and Diabetes

Heart disease and diabetes: these two health issues are very common in our modern times. Heart disease is the number one cause of death in America, and diabetes affects over 29 million people in this country alone. So what can you do to combat these health issues? A healthy diet packed with fiber may help reduce your risk of heart disease and diabetes. Including more fiber-rich foods will keep insulin levels stable, reducing your risk for diabetes; it'll also help manage cholesterol- otherwise known as the root cause for heart disease.

·          Prevents Colon Cancer

Fiber is extremely beneficial for preventing colon cancer. Fiber works by absorbing water in food that goes through the digestive system, making stools softer so that they are able to pass through easily during bowel movements. Without enough fiber being eaten, the stools would likely become hard and difficult to pass. It is this firmness that can cause an increased risk of colon cancer, as well as other health issues like hemorrhoids and diverticulitis.

Fiber helps reduce bad cholesterol levels in your body. Fiber also keeps you full for longer periods of time which will help you lose weight. Having more fiber in your diet can take away your wish to snack on unhealthy things like chips or candy bars all day long. This is why it's important to eat plenty of fiber-rich foods including vegetables, fruits, whole grains, etc. With these great benefits mentioned above- including fibers in our diets has never been so easy!