Do Eggs Cause Constipation?
In this article, we look at which foods can cause or worsen constipation, as well as some other potential causes. The following sections will discuss some of the foods that can cause or worsen constipation.
If you replace most high-fiber foods with high-fat eggs, you're more likely to be constipated. The odds of constipation increase only if you eat a whole serving of eggs a day and replace most of your nutritious, high-fiber foods with high-fat, low-fiber eggs. You can avoid constipation by cutting back on eggs (if you eat a lot of eggs) and eating more fiber-rich foods (gradually). If you eat too many eggs, you're less likely to eat other foods, resulting in reduced fiber intake.
To prevent constipation, eat eggs in moderation, just like any other food. The main thing is to pair them with high-fiber foods like spinach or whole grain bread.
Add fiber foods slowly to your diet, as eating more fiber can cause bloating and gas. Make sure you drink more fluids if you are eating more fiber or constipation may get worse. But note that adding too much-saturated fat to eggs or eating eggs with a lot of sausages or dairy can cause constipation.
This is because eating a lot of low-fiber foods can lead to constipation. However, eating too many eggs along with a low-fiber diet can make constipation worse. Although eggs are a low fiber diet, eating them in moderation does not cause constipation. However, constipation can occur if eating eggs is part of an unbalanced diet that is low in total daily fiber.
Although eggs contain many essential nutrients, they do not contain fiber. If you add too many eggs, there will be less fiber in your diet. Fortunately, there are only 1.6 g in a large egg. Most of the fat in eggs is really healthy.
Eating eggs along with other nutritious foods suitable for a more balanced diet can help prevent constipation. Eating eggs a day along with fruits and vegetables will help you stay healthy. Dr. Lee notes that eggs can be an ally for most people with IBS, so try to include them in your diet as much as you can tolerate. “Eggs are a powerful, low-carb, high-protein, nutritious food with the good fats your body needs.
“Eggs are a great source of high-quality protein, they contain fat and even a small amount of carbohydrates. Eggs also contain vitamin D, vitamin A, vitamin B2, vitamin B12, folic acid, iron, and iodine. in protein and nutrients and very low in fermentable carbohydrates. Eggs are high in protein, which can aggravate constipation,” explains Dr. Li.
Eggs can cause constipation because they are high in fat, which slows down digestion, and low in fiber, which is needed to bulk and soften stools. However, some people complain that eating eggs causes constipation, bloating, and excessive gas. If you think eggs make you constipated, it could actually be one of these three reasons.
This may further increase the likelihood of constipation by reducing the total amount of fiber consumed each day ( 13Trusted Source ). Interestingly, many people believe that chocolate is the main cause of constipation (20).
Low fiber intake is associated with constipation, and eating a lot of salt can reduce the amount of water in your stool, making it difficult for substances to move through your digestive tract. A diet high in fat and low in fiber, such as eggs, can slow down the body's digestion process and cause constipation, especially when consumed in large amounts. Eating too many low-fiber eggs without enough fiber each day potentially increases your risk of constipation. That's right: eating too much white flour (rather than high-fiber complex carbohydrates) will lead to constipation.
For some people, cutting out high FODMAP foods may improve their condition. “Eggs are on the list of foods you can eat on a low FODMAP diet, but they are low in fiber, so eating them in large amounts can contribute to constipation.