It is hard to choose which activity offers the most health benefits. There are many different types of exercise that you can do and each one has something unique to offer for your overall health. You should try them all to see what works best for you!

People are often confused by the variety of different types of exercise that are available to them. Some people think cardio activities, like running or swimming, will be the best for their overall health because they burn a large number of calories in a short period of time. Others have found out through experience that lifting weights is what works best for them because it helps them to gain weight and build muscle.

It is hard to say which exercise will offer the best overall benefits as you probably need to try them all! It depends on what your goals are and whether or not you enjoy different types of exercise.