Chia seeds are black and tiny seeds full of nutrients that come from the chia tree, a member of the mint family. History says powerful tribes like Aztecs and Mayas used these chia seeds for energy strengths and medicinal properties.
How to eat chia seeds
We can easily consume ground chia seeds in many ways. You can sprinkle them on top of yogurt or oatmeal or add them to smoothies. They can also be grounded in powder and used in baking or as a thickener for soups and smoothies.
Benefits of ground chia seeds
Let's learn about the Benefits of ground chia seeds.
Chia seeds are a weight-loss-friendly food because they are high in fiber and protein. Fiber is essential for digestion, and your body takes more time to digest fiber which helps you feel full for a longer time. Protein helps build and maintain muscle mass, burning more calories than fat.
Chia seeds contain more omega-3 fatty acids than salmon. These fatty acids are essential for heart health because they help reduce inflammation and protect the heart from damage.
Chia seeds are also a good source of minerals, including magnesium, potassium, and calcium. Magnesium helps regulate blood pressure and keep the heart rhythm steady, and potassium helps strengthen the heart muscles. And calcium is essential for heart health because it helps keep the blood vessels healthy.
Blood Sugar Control
When it comes to controlling blood sugar levels, chia seeds may be one of the best foods you can eat. Chia seeds are high in fiber, which helps slow the absorption of sugar into the bloodstream. They are also high in antioxidants, which can help protect cells from damage that can lead to diabetes.
One reason chia seeds may improve bone health is that they are a good source of calcium responsible for the growth and maintaining good bone health. Chia seeds contain about 18% of the Daily Value (DV) of calcium per ounce, more calcium than most other plant-based foods. Chia seeds also contain magnesium which helps to keep bones strong by increasing calcium absorption and preventing calcium loss from bones.
Another reason chia seeds may improve bone health is that they are a good source of omega-3 fatty acids. Omega-3 fatty acids are essential for bone health because they help to protect bone cells from damage and improve bone mineral density.
Chia seeds are also a good source of antioxidants, which help protect the body against damage caused by free radicals. It can help reduce the risk of heart disease and other chronic diseases.
One small study published in the journal "Food and Function" in 2013 found that when participants added chia seeds to their diets for 12 weeks, their LDL or "bad" cholesterol levels decreased by 10 percent. Their HDL or "good" cholesterol levels increased by 10 percent.
Full of Antioxidants
Chia seeds are a good source of antioxidants, which protect cells from damage. Damage to cells can lead to cancer and other diseases. Antioxidants also help to protect against inflammation. Chia seeds are a good source of antioxidants because they contain high levels of polyphenols. Polyphenols are a type of antioxidant that is found in plants.
are a great source of fiber and omega-3 fatty acids, which are beneficial for maintaining heart health and preventing chronic diseases. Chia seeds are also high in antioxidants, which can help fight off free radicals and reduce inflammation. Chia seeds are a good source of protein and minerals, including calcium, magnesium, and phosphorus.
So, should you be adding chia seeds to your diet? Absolutely! Chia seeds make a great addition to smoothies, yogurt, oatmeal, and salad with a mild taste. They are also a great way to add extra fiber and protein to your diet.