There is a very famous proverb that I would like to remind you of.
“ Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”
Yes you guessed it right.
We are going to limelight the timely eating habits for you.
When discussion takes place on the eating, everyone has a different routine and habits of eating. Some eat so much, some eat so less while others eat timely and a few follow no time slot, as in they say, they take their meals as and when they get time from work.
So a few forget, they are actually working for food and so must eat well in time.
Our body is such a blessing that it works day and night for us and in return we do not feed it timely.
The timely eating habits usually develop in the childhood, and as soon as we grow, they tend to change. But the eating habits can be modified, if spoiled.
One must follow the healthy eating schedule, and avoid junk and should eat well in time.
Let’s understand the concept of Healthy eating
According to our research, you should not follow the strict limitations and turn lean. Instead you should always eat the food you love, improve your health and keep your mood boosted.
A nutritional eating is always considered to be healthy eating which means a diet full of vitamins, minerals, nutritients. Fats, carbohydrates, proteins and roughage.
You can also refer it as a timely and balanced diet.
Your proper and timely eating habits can be reflected by the three R’s.
REFLECT: The eating habits reflect your health as good or bad and this can be noticed by you too.
REPLACE: If you have bad eating habits, they can still be replaced.
REINFORCE: You can introduce, new, healthy and timely eating habits in your eating routine.
1. Maintain Metabolic Disorders
When there is a delay in your eating, its bad effects start appearing in the body functioning. This gives rise to the metabolic disorders. As a result, the body functioning gets slow, you feel weak and a number of health issues might start. Try not to delay in eating your meals.
2. Remain Energetic throughout the day
Our body functions at its utmost level, if we eat timely following the meal schedule. As a result, the food that we have taken will start releasing energy for proper working throughout the day. Hence, you will be more energetic in your work.
3. Normal Development in Kids
The bodies of the children develop normally when the food is eaten on time. The kids need an adequate amount of calcium, vitamins, and a few other nutrients of the balanced diet, ensuring their normal growth. The kids will also be able to concentrate on their studies at school and home. This is the result, the schools follow a proper time slot for lunch break to educate the kids from the very beginning, the importance of Timely Eating Habits.
4. Lowers the Risk of Chronic Diseases
A timely eating routine, if properly inculcated, helps lower the risk of various harmful diseases like hypertension, cancer, and osteoporosis. Why go for medicines always, when eating timely can curb these problems.
5. Physical and Mental Performance
Your physical and mental performance is affected by your eating. If you eat food on time, you have a better understanding and performance at your work. For example, if you are an athlete, and you skip your lunch and go for exercise in the evening, your performance out there will surely be less in comparison to when you eat properly and then do your fitness. The outcome, if you skip your meal, will be that you might faint or the energy level will be too less for you to perform that day.
6. Prevents Acidity
Acidity arises when your stomach rises the acid reflux and this usually happens if you keep a big gap in your eating. As a result, the enzymes that help in digestion, cause acidity due to which your heartburn might start too. Why bear so much pain, when you know you have to eat and then why not eat timely and prevent acidity in your body.
7. Receive and Process Nutrition
Our digestive system need timely food, to perform its function. It cannot work as you desire and is not available for digestion 24 hours a day. So eat timely, as it is active on its time only, and let it perform its digestive function.
8. Regulates the Blood Sugar Level
Blood sugar in your body is regulated by the movement of the Sun. As a result, blood sugar is very high in the morning hours as a result we eat more and remain more active, whereas, in the afternoon, our body tends to fall, so that we can settle down in the evening hours. Eating on time will help your body to regulate the blood sugar level and keep us fine.
9. Fight Obesity
Eating on Time is helpful to control obesity. When you will not skip your meal, your stomach will consume the required calories timely while if you eat late you are over hungry and eat more, as a result, more calories are consumed leading to obesity.
10. Stay Fit and Healthy
Last but not the least, all you need to eat is for staying fit and healthy. If you delay intake of your meals, you feel fatigued and at times faint or feel unwell. You can hereby, understand that you need to eat healthy and timely in order to stay fit and fine.
After reading all the health hazards of delaying your meal, you must keep one prime thing in mind and that is to eat the right amount of food at the right time wherever you are stuck.
Do not neglect your health.