These 20 Minutes Of HIIT Workout Will Miraculously Change Your Body Shape

20 Minutes Of HIIT Workout

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I am glad you stopped by to take a glimpse at this. Now i may not be a magician but i can tell that you are a little out of shape and that is besetting you from doing all the things that you hold dear in your life. If that little cute belly of yours is meddling you from doing your favorite things then my friend you have come to the right place. But, first we need to make sure that you are not gonna miss your little outta shape body when it’s gone. Are you sure?

Ok so now that being out of the way i can usher you how you can get into your dream shape with these simple workouts.


First stop scrolling through these unnecessary web pages in search of that magical routine that will dislodge your fat without you leaving your bed. That is not how it works. You need to be in a desperate state to make this work. You have to be determined to do whatever it takes in order to get rid of this unwanted guest.

Now, The first step is to get out of your beloved bed. I know it can be a little inconvenient at first but you’ll get used to it one day. Now the hardest part is to promise yourself you will not back away in the midst of the routine.

There will be some stints when you’ll want to quit but don’t let that malevolent thought outweigh your determination. If that ever occurs then just think of why you wanted to do it so eagerly in the first place.

Now, when you hear the epithet “Workout”, the second thought that ignites your head is too much hard work. “Oh god Noooo” is always the first.

There’s no denying that success without hard work is unfeasible but that doesn’t necessarily  mean hard work is all that matters. It’s a sure prerequisite for every triumph but Hard Work can be more lucrative with proper guidance and veracious techniques.

So that being in your mind let me tell you that you don’t need to sweat all day to see yourself in a better form. Of course sweating is mandatory for every arduous task but that doesn’t mean it has to be in an incessant manner for all day long. 20 minutes is all it takes everyday.


Yes, you heard that right. You don’t need to squander your whole day and immolate all your precious desires in order to see a transformation. 20 minutes is ample enough for that but the only requirement is that you have to be consistent. While you have to strive for only 20 minutes but you have to make sure that you give it all you have with no hesitation.

You sure are familiar with a raft of workout routines but the one i am going to tell you about is something that will interest you the most because It doesn’t ingest assload of your time and the conduciveness takes precedence over hard work. It’s HIIT WORKOUT.

What Is This HIIT Workout?

The abbreviation HIIT  stands for High Intensity Interval Training. As the name clearly suggests it involves mainly intense exercise with low interval time. This is akin to every other workout routine you know of but with constant hard work and low rest time it is arguably the most time efficient routine which promises the best outcome till date

The routine shares a simple but quite effective purpose that you strive for within a small period of time without indulging too much into taking rest.HIIT workout which is part of the cardio grace provides you with every benefit that the traditional cardio grace offers.

It cremates your body fat, elevates your heart rate and with its main purpose of making you sweat as much as feasible it ameliorates your lung capacity.It does all this without dissipating your all day.

The idea is that you go hard as hard as you possibly can for a short period of time and when that hard work hits you,  take a lengthy rest just to perform that arduous task again for again a short stint.

You have to be explosive during the time of workout and the work to rest ratio should be around 1:1 or 1:2 where working time and resting time should be close to identical.

Here Are Some Ways To Perform HIIT Workout

1-Pull ups

pull ups workout

Hang from a bar or anything that can support your body weight. Keep your shoulders squeezed and then slowly pull your elbows down that will lift up your body. Now try to pull your body as high as possible then slowly return to your formal position. Gain a little more pace with each time.  Reiterate this move for 15 to 20 times straight before resting for 45 seconds and then get back to it. This is one of the most well known workouts but yet with a little tweaking of timing, This workout will work wonders.

2-Body Squat

Body Squat workout

Keep your legs apart from each other and straighten your hand in front so that your fingers are stretched and should be directed towards the wall in front of you. Now pull your hips back slowly and bend your knee so that your body lowers down slowly until its parallel to the floor. Get back in your original position now.and repeat the move for 15 times straight and rest for a minute or half and do it again.Keep on practicing this workout routine everyday forward.

3-Decline Pushup

Decline Pushup workout

This one is tantamount to normal push ups only this time  your legs should be upheld and in a spot higher than your body.Get to a normal push up position with your hands touching the ground but put your legs on a bench or box so that more weight get put on your hands. Your arms should be straight and your hands tenuous beyond shoulder width. Make sure your body forms a straight line from your ankles to your head. Now, perform a normal push up where your chest almost touches the ground. Get up now and repeat the move for 15 – 20 times and then rest before attending it again. Make sure you augment your speed slowly with every rep. This will put your chest and abdomen muscle into work. The results after a few weeks of this workout will be pleasant.

4-Sumo Deadlight

Sumo Deadlight workout

Keep your feet wide apart. Then put a dumble vertically on the floor between your legs and then catch a grip on the head of the dumbbell with both hands and try to lift it. Make sure your lower back is properly arched and your shoulders are pulled down towards your butt. Stand back straight and perform this action for at least 20 times straight and rest and repeat it again.

These are few of the exercises that make the HIIT workout the most conducive and the most time efficient. Reiterate these workouts on a daily basis to see the coveted result on your body shape.

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