Fever can be a common symptom of various illnesses and can cause discomfort and restlessness. With a growing interest in natural remedies, many people are turning to essential oils as a way to alleviate fever symptoms.
You hear a lot about essential oils used for fever, but you know they need to be used safely, and you want to know which essential oil is effective for fevers. I’ve had some experience with that, so I thought I would share how I use essential oil for fevers. In this article, I will discuss the top five essential oils for fever relief, how to use them, and the precautions you should take when using them.
Symptoms of fever
An individual might be undergoing a fever if their temperature transcends 98.6°F (37°C). Typical indicators may encompass chills, quivering, cutaneous flushing or reddening, perspiration, bodily discomfort, cephalalgia, diminished appetite, desiccation, debility, and weariness.
WHAT CAUSES A FEVER?
The standard body temperature of an adult is around 37C (98.6F). A fever materializes when an individual’s body temperature briefly elevates due to an ailment or infection. The heightened temperature acts as a signal that the immune system is tackling the root cause of the malady, striving to restore balance within the body.
Various underlying factors can provoke fever, including viral and bacterial infections, heat prostration, specific inflammatory conditions like rheumatoid arthritis, malignant neoplasms, certain medications such as antibiotics and drugs employed for managing hypertension or convulsions, as well as specific vaccinations, including DTaP, pneumococcal, and COVID inoculations.
Ordinarily, a fever is a transient state that subsides on its own within several days. Nonetheless, in particular situations, it may endure beyond 2 to 3 days. Should this transpire, it is advisable to seek consultation from a healthcare specialist, as the persistent fever could signify a grave underlying issue warranting medical intervention.
Treatment of Fever
Experiencing perspiration, tremors, headaches, chills, and weariness throughout the body are quintessential indications of a fever. If your body temperature is marginally above the standard range of 98.6 F (37 C), it is deemed a mild-grade fever. However, when the temperature escalates to 100.4 F (38 C) or beyond, it constitutes a full-fledged fever.
A fever represents an astute physiological response to expel invading viruses or bacteria. This is attributable to the fact that numerous microorganisms struggle to survive at elevated temperatures, even if the increase is a mere degree or two.
A fever is not a curable ailment. Although some individuals may resort to Tylenol or Ibuprofen for symptomatic relief, this approach may not always be optimal.
The most judicious strategy for fever management is to patiently endure it until the body eradicates all alien intruders. Typically, a fever subsides naturally within a span of 1 to 3 days.
Benefits of Using Essential Oils for Fevers
Research has unveiled those particular essential oils, such as peppermint and eucalyptus, may aid in alleviating fever symptoms like cephalalgia, myalgia, and weariness. In one instance, a concoction of peppermint, lavender, and chamomile essential oil significantly reduced body temperature in individuals grappling with fevers.
Furthermore, numerous essential oils display antiviral attributes that could help counter infections culpable for inciting fevers. Studies have revealed that specific essential oils, including tea tree oil and oregano oil, wield robust antiviral efficacy against widespread viruses like influenza and rhinovirus. This implies that employing these essential oils may potentially avert fever onset while concurrently assuaging extant symptoms.
How Essential Oils Work
Essential oils are highly concentrated plant extracts containing volatile compounds that can have therapeutic effects. There are two primary ways they can be used to help with fever:
Aromatherapy
Aromatherapy involves inhaling essential oils, either directly or through diffusion, to stimulate the olfactory system. This can have a positive effect on our emotions, mood, and physical well-being. When it comes to fever, certain essential oils can help soothe symptoms and promote relaxation.
Topical Application
Essential oils can also be applied topically, usually diluted in a carrier oil, to provide targeted relief. Some oils have cooling and anti-inflammatory properties that can help reduce fever and discomfort.
1. Lemon Oil
Lemon oil is a versatile essential oil that can help manage fever symptoms. With its antioxidant and antiseptic properties, it may support the immune system and fight infection. Lemon oil is also believed to help clear congestion related to the common cold, a primary cause of fever. Its refreshing and uplifting scent can improve mood and alleviate fatigue, making it an excellent choice for dealing with fevers and seeking natural remedies to relieve symptoms.
2. Cinnamon Oil
Cinnamon is known to be an effective bacteria-fighting spice in several studies. A 2013 study tested various spices, including cinnamon, cloves, cardamom, and cumin, and found that cinnamon was the most effective at eradicating bacteria. A 2019 study also revealed that cinnamon essential oil showed potency against salmonella in the lab. This suggests that cinnamon may help combat bacterial infections, leading to a reduction in fever symptoms.
3. Ginger Oil
Ginger root, a popular ingredient in food and beverages, is well-known for its digestive benefits and its ability to protect the stomach and intestines. According to research, ginger can also help reduce inflammation in the body. By minimizing inflammation, it may provide relief from fever-related symptoms such as nausea, vomiting, diarrhea, and headaches.
Utilizing diluted ginger oil as a massage oil is a potential method for reaping these anti-inflammatory benefits. By massaging the oil onto the skin, it may help lower fever and alleviate associated symptoms. However, it is essential to always dilute essential oils with a carrier oil, such as coconut or almond oil, before applying them to the skin to avoid irritation.
4. Peppermint Oil
The essential oil that I use is peppermint. Peppermint is a very strong oil; you don’t want to use it on babies and children under the age of 6. You want to make sure you keep it away from the face. My herbal reference book says just to keep it away from the face for children under 6, but some people don’t believe you should use peppermint on a child under 6 at all. You’ll have to do your own research.
Peppermint essential oil, containing menthol, is known for its cooling sensation. When experiencing a fever, peppermint essential oil can help alleviate some of the discomforts by providing a cooling effect on the body. This is the reason why people commonly apply cold and flu balms containing menthol to their chest and back during illnesses.
Research has also demonstrated that peppermint oil can effectively treat nausea and vomiting associated with various ailments. This makes it a valuable essential oil for managing fever symptoms, as nausea and vomiting are often present during feverish conditions.
What I do is I take some olive oil (you can use any carrier oil) and mix about 2 drops of peppermint oil per teaspoon of the carrier oil in a glass bowl. Then, I either apply it to the back of the neck and the bottoms of the feet or along the spine. Every time I’ve used peppermint oil for fevers, it has worked within 30 minutes, reducing the fever so the child is comfortable and can sleep.
If you decide to use peppermint oil for children under 6, make sure to keep it away from their face and never use it on infants or young babies. Do your research and see if it’s appropriate for your child.
5. Tea Tree Oil
Tea tree oil is known to help the body fight infections due to its active bacteria-fighting chemicals called terpenes. These chemicals have the potential to combat fungi that contribute to scalp and hair dandruff. Tea tree oil also has anti-inflammatory properties. A 2016 study found that tea tree oil was effective in reducing swelling, redness, irritation, and pain associated with allergic skin reactions. The anti-inflammatory properties of tea tree oil may help calm inflammation on the skin and within the body, potentially alleviating fever symptoms.
6. Eucalyptus Oil
Eucalyptus essential oil has antioxidant, anti-inflammatory, and pain-relieving properties that may help reduce fever symptoms. Additionally, it can fight viral, bacterial, and fungal infections within the body. Eucalyptus oil may also help relieve fever symptoms by clearing lung and nasal congestion, alleviating excess mucus and phlegm in the body, making breathing easier, and soothing coughs and runny noses.
7. Lavender Oil
A 2014 study examined the effects of lavender oil on hospital patients and found that lavender oil led to a small decrease in blood pressure during sleep, resulting in more restful sleep. Another review reported that lavender oil may soothe the nervous system, leading to improved sleep quality and a reduction in depression and anxiety symptoms. Lavender oil may help alleviate symptoms to a similar degree as certain prescription medications.
8. Frankincense Oil
Frankincense oil is known for its antibacterial, antifungal, and anti-inflammatory properties. Its use may help alleviate swelling and pain associated with inflammatory disorders like rheumatoid arthritis. Frankincense oil may also help reduce fever, especially if there is accompanying inflammation within the body. Additionally, it may be useful in treating other ailments that may lead to fever.
9. Clove Oil
Clove oil contains eugenol, which has an antipyretic (fever reduction) activity that can help reduce fever symptoms. It works similarly to common fever medications like acetaminophen but without any negative side effects. Besides being well-known for providing relief from toothaches, clove oil’s potent anti-inflammatory properties can also help ease aches and pains associated with fever.
10. Ravintsara Oil
Ravintsara essential oil has been shown to possess infection-fighting properties that can help kill off viruses and bacteria while clearing out excess mucus and preventing sinus infections. It can also help ease symptoms such as headaches, muscle and joint pains, and fatigue caused by stress. Its fresh, slightly sweet balsamic aroma can also promote better sleep and lift your mood.
11. Rosemary Oil
Rosemary oil has natural analgesic properties that may help reduce pain and alleviate headaches that come with a fever. It is also rich in antioxidants, which can boost immunity and potentially help combat infections responsible for causing fever.
12. Thyme Oil
Thyme essential oil is a natural remedy that may help combat viral infections responsible for causing fevers. Its antiseptic properties have been shown to be effective in fighting off respiratory infections, as well as other viruses like influenza or rhinoviruses.
How to Use Essential Oils for Fever
There are several ways to use essential oils for fever relief:
- Blending Oils: Combining two or more essential oils can create a more powerful blend with enhanced therapeutic benefits. For example, you can mix peppermint and lavender oil to create a calming yet cooling blend for fever relief.
- Bath: Adding a few drops of essential oil to a warm bath can help ease fever symptoms. The warm water aids in relaxation while the essential oils provide therapeutic benefits through inhalation and skin absorption. A blend of lavender and chamomile oils can be particularly soothing during a fever.
- Massage: Diluting essential oils in a carrier oil, such as coconut or almond oil, and gently massaging the mixture onto the skin can help alleviate fever-related discomfort. Focus on areas like the forehead, temples, neck, and shoulders for optimal relief.
- Inhalation: Inhaling essential oils directly or using a diffuser can provide quick relief from fever symptoms. Eucalyptus and peppermint oils can be especially beneficial for opening up airways and providing a cooling sensation.
Precautions While Using Essential Oil
Precautions while using essential oils:
- Only use 100% unadulterated and pure essential oils, from a reputable company.
- Never use essential oils topically unless properly diluted and after a patch test.
- Pay particular attention if you are pregnant, breastfeeding, or on older people and children.
- Some people might develop skin irritations or adverse reactions.
- Never ingest essential oils without reading the label first, as not all oils can be consumed internally.
- Always talk to your trusted medical practitioner before using essential oils, especially if you suffer from any allergy or intolerance, are ill, or are already taking any medication.
Tips to Avoid Fever
Here are some tips to avoid fever:
- Take a Rest: Prioritize rest when you’re unwell. The body needs a significant amount of energy to recover, so avoid strenuous activities. Use this time to rest in bed or on a sofa, read a book, or catch up on your favorite TV program.
- Hot Soup: Consuming hot foods and drinks, such as soups and teas, can help maintain a higher body temperature, which may aid in recovery. Ensure that the temperature of any food or drink is safe to consume, to avoid scalding or burning.
- Drink a Lot of Water: Staying hydrated can help regulate your body temperature, fight infections, and provide essential nutrients to your body cells. Drink plenty of fresh water or tea and avoid caffeine, carbonated drinks, alcoholic beverages, and sugary drinks.
- Fruits with Vitamin C: Vitamin C is crucial for a strong immune system. Increase your intake of vitamin C when feeling unwell by consuming freshly squeezed juices or a blend of fruit and vegetable juices.
- Other Remedies: Consider using over-the-counter pain relievers like acetaminophen or ibuprofen and stay cool by removing excess clothing and using a cold compress.
Side Effects of Essential Oils
Essential oils are highly concentrated and potent, which means that some individuals may experience side effects such as allergic skin reactions. In addition, using essential oils can increase skin sensitivity to sunlight, leading to quicker sunburns when outdoors. Furthermore, essential oils may interact with prescription and over-the-counter medications.
Safety Precautions
When using essential oils, it is crucial to exercise caution. Always dilute essential oils in a carrier oil before applying them topically and conduct a patch test to check for any allergic reactions. Pregnant or nursing women, children, and individuals with pre-existing medical conditions should consult a healthcare professional before using essential oils.
When to Visit a doctor?
It is essential to seek immediate medical attention if you suspect a serious illness due to a fever, particularly for infants, young children, older adults, and individuals with compromised immune systems. Ignoring a fever can result in severe complications, including febrile seizures in infants if the fever is exceptionally high.
Conclusion
Essential oils can provide a natural, holistic approach to fever relief. Eucalyptus, peppermint, lavender, tea tree, and lemon oils are some of the most effective oils for reducing fever symptoms. By using them topically, inhaling their aroma, or adding them to a warm bath, you can potentially alleviate discomfort and promote relaxation. However, it’s crucial to take the necessary precautions and consult a healthcare professional before using essential oils, especially for vulnerable individuals.
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FAQs
<strong>Q1: Can essential oils cure a fever?</strong>
A1: Essential oils can help alleviate fever symptoms, but they are not a cure. It’s important to address the underlying cause of the fever and consult with a healthcare professional for proper treatment.
<strong>Q2: Can I use essential oils for children with fever?</strong>
A2: Some essential oils can be used for children, but it’s crucial to consult with a healthcare professional before using them. Always use a lower dilution ratio for children and avoid using oils that are not suitable for their age.
<strong>Q3: Can I apply essential oils directly to my skin without diluting them?</strong>
A3: It’s not recommended to apply essential oils directly to the skin without diluting them in a carrier oil. Undiluted essential oils can cause skin irritation and other adverse reactions.
<strong>Q4: How long does it take for essential oils to alleviate fever symptoms?</strong>
A4: The time it takes for essential oils to provide relief can vary depending on the individual and the severity of the fever. Some people may experience relief within a few hours, while others may take longer.
<strong>Q5: Can I use essential oils in combination with other fever treatments?</strong>
A5: Essential oils can be used alongside other fever treatments, but it’s essential to consult with a healthcare professional before combining them with medications or other therapies.