Need For Drinking Adequate Water In Morning
Water is essential for sustaining human life and improving health issues. Your body needs a balanced amount of water to function effectively. However, do you know that the best time to drink water is early in the morning? As per a trending idea, when you consume adequate water first thing in the morning, it has its own share of benefits. In fact, you will also find many celebrities talking about starting their day with a glass of water.
Many health practitioners also talk about energy infused into the human body upon drinking adequate amounts of water. Since our body is composed of 50 percent water, imagine what could be the adverse effects if the body’s water quotient is not met. The result may be many short and long-term consequences.
Some of the illnesses caused due to dehydration can be migraines, colitis, hypertension, breast cancer, kidney stones, uterine cancers, etc. Thus, lend a helping hand to your body in avoiding these health issues by taking a balanced amount of water in the morning.
Here are some health benefits of drinking water first thing after you wake up.
Rehydrates Your Body
A goodnight’s sleep may be perfect for your body, but you are losing out on the water requisites of the body. Since many people are not in the habit of drinking water before they sleep, these long hours of rest can lead to dehydration. Thus, drinking water first thing in the water makes sure that your body remains rehydrated and that too quite quickly. It also assists in making your lower bowels regular at the starting of the day
Effectively Fuels Your Brain
It is a fact that the human brain is made up of 70 percent water, and keeping it hydrated helps in maintaining the high level of brain activities. When the brain and body are not hydrated enough, the brain does not get enough fuel to work properly. This can result in you feeling drained out or experiencing fatigue. Thus, when you drink an adequate amount of water first thing in the morning, you are doing a favor to your brain by fuelling it appropriately.
Removes Toxins From Body
Those glasses of water you drink in the morning can help flush out harmful toxins from your body, which get stored overnight. When you drink water in the morning, it leads to stimulation of movement in your bowels. As a result, your morning tour to the bathroom becomes effective, and metabolism also kicks in effectually.
Reduces The Calorie Intake
There have been studies that have shown that the right amount of water consumption in the morning reduces the calorie intake. The reason being that drinking water increases the feeling of fullness and reduces your appetite. As per a study, water intake in the morning reduces your calorie intake at breakfast to 13 percent. Thus, many health practitioners advise increasing water intake before meals for rapid weight loss.
Get Ready For A Thank You From Your Skin
When your body is dehydrated, your blood thickens, and your organs lend water from your skin to remain rehydrated. This leads to loss of moisture from your skin and can deplete it of essential moisture and nutrients. You can even get wrinkles due to this fact. Thus, if you want to get up with a breathing and hydrated skin, drink water soon after you get up in the morning. You can even get a youthful look all thanks to drinking water in the morning.
Treat That Deadly Headache
Dehydration can not only cause constipation but can also cause throbbing headaches. Thus, when you take a glass of water in the morning, the dehydration level goes down, and it alleviates headaches as well. If you are suffering from chronic constipation, water can be a blessing for you. Drinking water regularly in the morning reduces the level of constipation and lubricates your bowel movements.
What Is The Adequate Amount Of Water That You Should Drink In The Morning?
As per a recent study, a normal human being should drink 2.5 glasses of water to start the day. You should drink water before you take a meal or even before you brush your teeth. However, if drinking this quantity seems difficult for you, you should start with one glass of water and then generally increase. Also, you can consult your health practitioner who can advise you upon the quantity of water to consume in the morning. Repeat this process of consuming the right amount of water throughout the day to enjoy a hale and hearty body.