Today we are here with a lovely piece of writing about fruits not to eat during pregnancy.
Pregnancy is undoubted, one of the greatest gifts a woman enjoys. However, this gift brings with it a lot of challenges and changes in ones’ life.
A pregnant lady undergoes various emotional and physical transitions. Change in eating habits is one major concern that needs to be looked after properly. An expecting mother has to eat for two.
Hence, an extra precautionary measure is needed as not all fruits, foods, and cereals are good for pregnant lady which are considered very healthy otherwise.
One can also read more about it over here The expecting mother is asked to increase the intake of healthy fruits. But not all fruits are recommended.
Following is the list of fruits that a pregnant lady shall avoid or consult her gynaecologist before consuming them.
10 fruits not to eat during pregnancy
This lovable fruit tops the list of food items to be avoided during pregnancy. The culprit is the bromelain enzyme found in pineapple.
It breaks the protein causing softening of the cervix and sharp contractions in uterine that leads to miscarriage or early labor pain.
A pregnant lady shall keep pineapple at bay for the entire duration of pregnancy period to get int any sort of complications.
Papayas are considered to be rich in vitamins and macronutrients. However, this fruit does not feature in the to-eat list of a pregnant lady.
Being rich in latex, it can cause uterine contraction and also impacts the growth of foetus development. It is held responsible to raise the temperature of the body which is again not good for expecting mother.
The rise in body temperature may lead to bleeding and miscarriage. Ripe and as well unripe papayas are to be avoided from the diet.
Yes, you heard it right. Tamarind, the little tangy and sour fruit that all pregnant lady has a craving for is forbidden to eat.
Even though it may provide temporary relief satisfying taste buds, it does more harm in the long run. Being rich in Vitamin C, it can be a hurdle in the progesterone production in the body.
Low levels of this hormone are the prime cause of early delivery or miscarriages. If one cannot avoid it, try not to consume at least during the first trimester.
With all its goodness of flushing out toxins and a good amount of sugar, watermelon still makes it to the list of fruits to avoid during pregnancy.
During the flushing process, foetus may get exposed to different toxins. Moreover, it can also flush out the necessary toxins needed for the baby.
Even the blood sugar level increases if the fruit is consumed during this phase.
Banana is not restricted to all pregnant lady but those diagnosed with diabetes shall refrain from having this fruit.
With its sugar-rich property, this fruit shall never make it on their table. Due to its chitinase content, a lot many people with gestational diabetes have an allergy toward this latex-like substance.
They should as well not consume a banana.
We all know the varied benefits of dates. They are rich in essential nutrients and vitamins. Then how come this fruit is mentioned here?
Well, dates are heat inducing fruit and shall be avoided during pregnancy to avoid uterine contraction. 1-2 servings a day is not a problem.
But one shall refrain from more dates a day to avoid complications.
7. Frozen Berries
Freeze-dried or frozen berries are not advisable to pregnant ladies. Fresh fruits are a better choice for consumption when compared with frozen ones.
Not just you muss the taste but one ends up having chemical preservatives to the foetus.
Hence, avoid any frozen berries as much as you can and opt for a fresh one.
Peach may not suit all pregnant ladies being its heat-inducing property. However, one can consume the fruit without the peel.
As the skin of the fruit has a lot of tiny follicles over it, it causes throat irritation.
9. Canned tomatoes
Canned tomatoes are an essential part of the menu in everyday life.
But one must understand that the preservatives content of the tin is not good for the mother and neither the baby she carries.
If possible, avoid the intake of any sort of canned tomatoes or any other canned fruit.
No one ever expected this list to have grapes. Did you? Grape skin contains resveratrol compound. It is toxic and harmful to the to-be-mother.
Few grapes a day is advisable to some lady but one must limit the quantity and shall also keep a tab on other fruits consumed along with it during the period to balance.
In my opinion, one shall avoid the use of these fruits during pregnancy. However, few fruits may not be suitable to some while others can have.
It is advisable to ask and discuss with the doctor about what fruits to eat and what not to eat during the pregnancy period. Remember that what you eat will shape the health of your baby. So be very cautious before gulping anything down.
Hope you liked our list of fruits not to eat during pregnancy.