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Does oil pulling whiten teeth?

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What is oil pulling?

Oil pulling, an Ayurvedic technique for removing toxins from the teeth, involves using oil to massage your mouth for between 5 to 10 minutes. Oil forms a thin film on your teeth and gums that pulls out bacteria and other toxins.

What are the reasons for oil pulling?

Oil pulling can be done for a variety of reasons. It's an excellent way for your mouth to detox and eliminates harmful bacteria. Oil pulling can also improve gum health, whiten teeth and reduce bad breath.

What are the benefits of oil pulling?

Oil pulling advocates claim it can improve oral health, reduce bad smells, and treat many health issues.

These claims are supported by scientific evidence. Oil pulling, for example, may reduce plaque and gingivitis.


Oil pulling is an easy, safe and affordable way to improve your dental health. Oil pulling is an excellent option if you are looking for a simple way to improve your oral hygiene.

How to do oil pulling?

You can use various oils to oil pull, but I prefer using cold-pressed coconut oil because it has antimicrobial properties. Sesame oil and sunflower oil are also other options.

You need to put a tablespoonful of oil in your mouth for oil pulling. Stir it for between 10-20 minutes. It would be best to dispose of the oil in the trash can and not in your sink, as it can block your plumbing. Rinse your mouth and brush your teeth as usual.

Best oil used for Oil Pulling?

Oil pulling is best done with cold-pressed, unrefined oils. Coconut oil, olive oil and sesame oils are the best oils for oil pulling.

Dangers of Oil Pulling:

Excess Oil pulling can cause lipoid pneumonia, which is the main danger. Lipoid pneumonia, a rare condition in which fat-like substances are drawn into your lungs, is rare, and it can lead to difficulty breathing and chest discomfort.

Other oral health issues may be caused by oil pulling. Oil pulling can lead to gingivitis, plaque buildup, and cavities, and it can also increase your risk of developing oral cancer.


Oil pulling can positively affect your oral health, despite the potential dangers. Oil pulling can remove plaque and bacteria from your teeth and gums, and it can also help reduce bad breath.

Does oil pulling whiten teeth?

These claims are supported by limited scientific evidence. One small 2014 study found that oil pulling using sesame oil can reduce plaque. However, more research is necessary, and oil pulling does not prevent cavities and whitens teeth.

There is not much evidence to support the claim that oil pulling can improve your oral health, and it is safe and may offer some benefits, such as improved oral health.

Posted : 30/05/2022 3:36 am