To lose weight you have to eat well. Yes, you heard it right. Eating less or forbidding food is not the solution. You shall have a proper balanced food throughout the day in order to lose weight in effective manner. This is a simple 6-day diet plan to lose 10 pound in methodical manner. This diet plan is specially designed to make you feel active, energized and satisfied while cutting calories so you can lose weight. This sample diet plan features the best way to lose weight with the best foods which are high in fibre, and protein. With a properly balanced diet, you can feel fuller for a longer period and don’t feel starved. The calorie counts are mentioned below after each meal so that it is easier for you to swap.
To guide you to lose 10 pounds forever, you need to follow strict regime of food intake. You shall follow the guidelines as mentioned, however, the 7th day, its your day. Enjoy eating, but with care. Here is the best diet plan which will help you in losing weight. Various options for different meals have been provided.
BREAKFAST DIET PLAN(300 CALORIE PER SERVING)
- Egg veggie toast- 2 sliced multigrain toast with hand boiled egg whites, 1/4cup bell peppers and baby corn in creamy sauce slathered over the toast and baked+ Tea/ Coffee (as desired).
- Baked beans savoury- a cheesy garlicky mix of French beans and baked beans served on whole-grain wheat toast + Green Tea.
- 1 serving of baked banana nut Oatmeal with the oats soaked overnight and nuts+1 medium-sized apple.
- 1 serving of muesli with raspberries+ 1 cup of almond milk+ 2 tbsp of berries with some chopped almonds and walnuts.
- A slice of toast with 2tbsp of peanut butter + half grapefruit+ a cup of tea/ coffee (as desired).
- 2 whole wheat pancakes with sugar-free fruit spread+ 3/4 cup berries+ 1 cup of skim milk.
- 2 pieces of 6-inch corn tortilla with 1/2cup kidney beans cooked + ¼ cup fresh salsa +1/2 cup sour cream and lots of vegetables.
- 1 cup non-fat ricotta cheese+ a pinch of nutmeg+ ½ tsp of honey+ 4 chopped apricots+ 2 chopped walnuts and almonds.
LUNCH DIET PLAN(400 CALORIE PER SERVING)
- 3 pieces of 6-inch wheat tortilla.+ ¼ cup shredded lettuce+ 3 tomatoes in slices, 2 tbsp low fat Caesar dressing + 1 tbsp if Dijion mustard.
- 1 cup of vegetable soup with 1 veggie patty in 100% whole grain veggie burger with lettuce, onion + 1 tbsp of thousand island dressing+ 1 tbsp cream cheese+ 1 slice of cheese +1 cup grapes.
- Make a tuna pita with 1 mini whole wheat pita+ 1 tbsp mayonnaise+ 1tbsp mustard sauce with cucumber and onion slices and top it up with baby carrots+ 1 bowl of Greek yogurt.
- Black bean salad with ½ cup orange slices, chopped with bell peppers and onion and any other desired veggies with 1 6 inch corn tortilla+ 1 piece of fruit.
- Salad made with 2 cups chopped romaine, 4 ounces of grilled chicken, 1/2cup diced mushrooms and 2 tbsp shredded low fat Caesar dressing+ 1 cup skim milk.
- Make Burrito with whole wheat tortilla, scrambled egg whites of 4 eggs, quarter of a cup of refried fat-free beans, olive oil, 1 tbspcilantro, 2tbsp grated low-fat cheddar cheese and + 1 cup of mixed melon.
- 1/3 cup cooked chickpeas +1/2 cup diced tomatoes+1/2 cup diced cucumber+1/2 cup diced onion+1/4 cup cilantro leaves+1 tbsp chopped basil+2tbsp crumbled feta.
- 1 serving spinach & artichoke salad with parmesan vinaigrette with ½ cup boiled spaghetti +1 cup pesto sauce +1/2 cup cherry tomatoes+ ½ cup olives +1 bagel avocado toast with guacamole paste.
DINNER DIET PLAN (500 CALORIES PER SERVING)
- 1 serving of zucchini chickpea veggie patty + 1 slice swiss cheese+ 1 tbsp of Tahini ranch sauce+ lettuce, tomato, bell peppers, onion+ whole-wheat hamburger buns.
- Burrito bowl – piquant beans served on a bed of corn, bell pepper rice, topped with sour cream and tangy salsa.
- A soothing soup of spinach and carrots flavoured with caramelised onion and 2 ounces of whole wheat pasta cooked + 5 halved cherry tomatoes+1 ounce of mozzarella cheese+ broccoli+ ½ cup diced bell peppers+ baked beans+ corn in tangy tomato sauce.
- Make jambalaya by combining ¾ cup cooked brown rice, ½ cup corn+ 1/3 cup tangy tomato salsa sauce+ 1/4cup no salt added black or navy beans and heat it. Eat with 3 cups spinach sautéed with garlic in 1 tbsp of olive oil.
- 1 serving of Indian style Chinese noodles with ½ cup baby carrots+ 1caramalised onion+ 1/3 cup bell peppers and sautéed garlic with pureed mushroom and onion soup with diced tofu, seasoned with a hint of nutmeg and pepper.
- 1 bowl of baked beans, capsicum and spaghetti in a rich sauce like tomato soup with some buttery combination of broccoli, bell peppers, baby corn and tofu with a bit of salsa .
- 1 cup brown rice along with a bit of parsley. Take a cup of steamed florets of broccoli and add 2tsp olive oil. Add pepper and salt as desired.
Following this type of diet plan with physical exercise will help you not only in losing weight but will also help in maintaining a healthy lifestyle. This kind of diet is the best diet plan as it will give you enough energy throughout the day and it is also easy to prepare it. With this easy to follow plan be sure to lose 10 pounds and feel refreshed in no time.
So get ready to start your diet plan. Say bye-bye to junk food and develop a habit of saying no for all the party invites that you will be getting. If you ever tried dieting in the past and it has failed,it’s time to say goodbye to past failures and succeed this time.
Let’s get started and be ready for a quick weight loss by following a tailored made 6-day diet plan. Let me know how this plan worked out for you. HAPPY DIETING!!!