6 Best Mindfulness Meditation Tips for Beginners

Meditation Tips for Beginners

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Hello Folks,

here we are with some mindfulness meditation tips for beginners.

If you have lived on this earth you might have heard of this phrase that says, ” yesterday is history, tomorrow is a mystery but today is a gift that is why it is called present”.

Living in your presence is the best way to look forward to your life and constructing your today is how you solved the mystery of tomorrow.

Living in the moment is the best approach and that is why it is called mindfulness. It is the ability of a human to be entirely present and aware of every movement or situation that is around and not being overly reactive to it.

Mindful meditation is a process where the person can meditate being fully aware of the surroundings still focusing more on their own body and soul. Mastering mindful meditation will make you more focused and let you be happier with your life.

At the end of the day happiness and pleasure is all that we look for. Here are a few tips which you can apply if you take an approach towards mindful meditation tips for beginners.

6 Best Meditation Tips for Beginners

The first tip would be to relax and focus on being as comfortable as you can. When your body is comfortable and in a relaxed position it is easier to focus and get the full benefit of meditation.

Meditation Tips for Beginners
Best Meditation Tips for Beginners

1. Relax Your Body & Mind

Relax Your Body & Mind - Meditation Tips for Beginners
Relax Your Body & Mind – Meditation Tips for Beginners

The first tip would be to relax and focus on being as comfortable as you can. When your body is comfortable and in a relaxed position it is easier to focus and get the full benefit of meditation.

Being comfortable and relaxed means, you are not affected by any external stimulus and neither you are distracted. If your body and mind are uncomfortable or probably you are not in the best environment it can distract you pretty easily and makes it very difficult to calm your mind.

It is recommended to wear comfortable clothes and sit in a peaceful environment where your body and mind is aligned together and you do not have any external stimulus distracting you.

2. Do Not Expect Same Experience

Do Not Expect Same Experience - Meditation Tips for Beginners
Do Not Expect Same Experience – Meditation Tips for Beginners

Expecting anything you have been experiencing or anyone else have experienced in their previous session of meditation may affect your current experience.

Sometimes anticipating what you might feel and can ruin the whole experience. It is recommended to proceed with an open mind and not expecting anything out of the experience.

Meditation is all about calming and focusing your mind and absorbing the positive energy of the environment and channelling it in your inner soul.

Expectations or any predetermined Illusion would distract you from the real path and you would be sitting for your meditation with a dilemma in your mind and Glitch on your soul. It is evident that you would be disappointed with the experience later.

3. Preparation Before Meditation

Preparation Before Meditation - Meditation Tips for Beginners
Preparation Before Meditation – Meditation Tips for Beginners

Preparation for your meditation is also an essential part of your meditating routine. As we all know meditation is a personal process and is supposed to be a personal space.

For something this mindful it needs preparation not expectations. You need to be prepared with your time and energy.

Sitting in a meditation with a rush and low energy seldom doesn’t provide appropriate results. It needs to be taken as a task and treated full energy, time and dedication.

Also, you need to be aware about the place and environment you are thinking of meditating in.

It needs to be in your personal space where you would be shielded from any distraction.

4. Stay Away From Any noise

Stay Away from Any Noise - Meditation Tips for Beginners
Stay Away from Any Noise – Meditation Tips for Beginners

It is recommended to turn off your TV and other devices which create loud sound and wait for a time with yourself alone. Unless you are playing any meditation music it is recommended to keep your phone in silent mode.

Meditation requires your soul attention and full dedication that is why your meditation can be affected in the presence of anyone around.

Even if you are considering meditating outside, it can be very rewarding if you can maintain your privacy and have an open free space which is quiet and surrounded by nature.

5. Stretching & Exercises

Stretching & Exercises - Meditation Tips for Beginners
Stretching & Exercises – Meditation Tips for Beginners

When you are in a meditating position, you have to sit the whole time. This can get very uncomfortable sometimes. Adding a couple of exercises and stretching routine prior to your meditation session can help you prepare your body.

Stretching is a must prior to meditation focusing especially on the neck, shoulder and lower back. These are the places which get tender first. Stretching can help you release all the stress and muscle soreness and lighten up your body. This would help you focus more on your meditation.

6. Sitting Posture

Sitting Posture - Meditation Tips for Beginners
Sitting Posture – Meditation Tips for Beginners

Sitting in a criss-cross position with a straight back is recommended for beginners meditating positions. Meditation is either done in a sitting position or lying down and sometimes standing up but that is when you are experienced.

In case you cannot bend your legs in a criss-cross position, just try to be as comfortable as you can. You should have your eyes closed if you are a beginner in case you have advanced experience of meditating you can do it with your eyes open.

It is recommended to breathe naturally and focus on the natural movement of your body when it breathes. You must avoid trying to control the pace or intensity of your breathing or any other thoughts which might affect or distract your meditation.

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Conclusion

Wrapping up Meditation tips for beginners is a very soulful process and requires more than just your time. If you are a beginner it is recommended to start with the 5 minutes time range for meditation and to exceed it gradually.

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