During this deadly Covid-19 pandemic, it is vital to keep yourself safe and healthy.
As people with a weak immune system are considered to be more prone to this disease, making it stronger must be your foremost strategy.
The function of our immune systems is to keep you safe against various viruses and ailments.
But sadly, it weakens due to several factors such as toxins, stress, skipping exercising, and unhealthy diet.
As a result, our body stops fighting off the diseases effectively.
So, what can you do amid this quarantine time if you have a defenseless immune system? Can you improve it while being home locked? The short answer is, yes.
Best Ways to Boost Your Immunity & Fight Coronavirus
Here are the best strategies to follow for boosting your immune system and winning the battle against the outbreak.
Include Fruits and Vegetables in Diet
Daily consumption of fruits and vegetables is the easiest way to boost your immune system.
They will preserve antioxidants in your body, required to combat oxidative stress that makes you fall sick.
Antioxidants are compounds in colorful fruits and vegetables that will protect your body against free radicals.
So, eat veggies rich in beta-carotene that change to vitamin A in our body and make the mucosal linings in our lungs and nose sufficiently strong to fight off infection.
You can eat sweet potatoes, apricots, butternut squash, beetroot, orange, mango, and melon to do so.
Don’t Take Stress
Well, coronavirus has put the whole world in a stressful situation.
However, remember taking stress means you are hampering your immunity; thus, increasing the risk of Covid 19 for you.
Further, the level of suppressor T cells and hormones called catecholamines also increases in the body that overpower the immune system.
As the immune system impairs, you are more receptive to viral infection, i.e., novel coronavirus.
Hence, do not panic; instead, adopt the preventive measures.
You have to reduce the stress to boosting immunity in your body.
You can also take part in stress-relieving activities, including meditation, deep breathing, and relaxation.
Follow Your Exercise Routine
Work from home or staying out of the gym due to quarantine should not be the reason to dodge your exercise routine.
Exercising is always an excellent source for the accurate functioning of your body.
It strengthens the immunity level, decreases inflammation, and supports cells to fight infection.
You will find a plethora of options to keep exercising as usual.
You can do body exercises without using any equipment through fitness activities such as lunges, burpees, push-ups, and others.\
Try Intermittent Fasting
Exercises also release endorphins that reduce stress – an added advantage for sure in this coronavirus crisis.
Since many foods can affect your immune, you can also indulge in some intermittent fasting.
Studies show that fasting may help in rebooting your immune system functioning.
When you fast for three days, it can actually reset your immune system.
This strategy enables your body to concentrate on your immune cells, recover them, and remove the damaged cells.
However, it is not recommended for people who are unhealthy and suffering from ailments like diabetes.
Get Adequate Sleep
Sleep is vital to restoring your immune system.
People who sleep enough are less likely to suffer from Covid 19 infection than those clocked less than six hours.
Not getting enough sleep also leads to increased stress levels and eventually hurts your immune system.
When you get a complete seven to eight hours of good night’s sleep, you have higher levels of T cells.
So, make sure to adjust your sleeping routine.
Reduce Alcohol Intake
Some people start drinking more in times of stress as a coping mechanism.
Since nature walks, outdoor activities, and socializing become difficult to do during lockdown days, people increase their alcohol consumption.
There is no doubt here. But researches show a connection between heavy alcohol consumption and increased risk of lung complication that happens because of a weaker immunity.
So, draw the line on your alcohol intake.
Do Not Smoke
Smokers have a higher rate of complications and severity from coronavirus infection.
It challenges your lungs, and you can be susceptible to this virus more.
Stock Some Supplements
As we all know, the essential shops are open even during coronavirus crises – so buying some supplements will not be an issue.
By taking multi-vitamin every day, you can assure that you are meeting your daily requirement for some much-needed nutrients to allow your immune system to fight coronavirus.
You can stock following multi-vitamins that help your immune system to function properly.
Vitamins for immune system
Vitamin C: Buy vitamin C supplements as they are one of the most effective nutrients to boost the immune system during novel coronavirus pandemic.
It wipes out old cells and substitutes them with new ones.
Moreover, Vitamin C will improve the functioning of different immune cells and their capability to fight against coronavirus.
Vitamin D: A low level of this nutrient increases the risk of upper respiratory tract illnesses, such as influenza and allergic asthma.
Thus, you can also take Vitamin D.
When consuming this supplement, pathogen fighting white blood cells will improve.
As a result, it will build your immune defense. Along with this, vitamin D lowers inflammation that advances an immune response.
Zinc: Zinc plays an essential role in the inflammatory response.
It is crucial for immune cell communication and development.
Thus, there will be a lesser risk of infection and disease.
Elderberry: This supplement may help decrease the duration and severity of viral infections by improving the immune system response.
Also, it has antibacterial and antiviral potential to combat bacterial pathogens that are responsible for causing upper respiratory tract diseases.
However, do not forget to consult your doctor for the right dosage of these supplements.
Undoubtedly, these are uncertain times throughout the world.
Besides, the poor immune system is accountable for getting infected with the virus.
So, you do not have to wait and watch to fight against coronavirus.
When you apply any of these healthy approaches, you can make your immune system function healthily.
It is your way to stay safe from this endemic as well.
However, don’t forget to consult your doctor before deciding any strategy for boosting your immunity.