Everyone owns the right to relax be it animals or humans. Here we are going to limelight a good Night Sleep.
Well’ the time our mind and body need to relax is termed as sleep. It is needed for the appropriate growth and healing of ourselves.
I have come across people flaunting, last night we slept at 2 a.m…
Is it something to really flaunt? Is it right to sleep late at night?
Well, you will get the answers as you read below.
If you want to wake up fresh, carry a healthy lifestyle, go for all your responsibilities and duties and continue with your social life nicely, all you need is a good sleep in the night. It is mandatory for every human to sleep for at least 8 to 9 hours at night. If you are over-scheduled with your tasks, then plan your time accordingly or in the later years of your life, you might repent. Let, me remind you of one very important thing for sleep that is the right number of hours depending upon the different age groups. For example, if we talk about an adult who is about, 45 years of age, the sleeping hours for him are 7 to 9 hours whereas for a school-going child, it is 9 to 11 hours.
Mark my words, a good night’s sleep will surely make you look refreshed, alert, and ready for the next day. All you need to do is to understand the importance of night sleep.
If you have a poor, fragmented or distorted sleep, feel difficult to sleep or wake up the next morning, Experience fatigue, or seriously feel drowsy throughout the day, there is definitely some problem with your sleep. Poor sleep surely leads to memory issues, mood swings, low concentration, and poor health for sure. Heart diseases, diabetes, and obesity are also the outcomes of poor sleep.
Here we are enlisting 10 reasons why night sleep is important for you
1. More productivity
If you sleep appropriately, you have a better concentration level that helps to to the right work in the right time, bringing out better productivity from you. If you are a student, good sleep ensures better academic performance of yours and if you are a professional, your bonus is final if you take the desired amount of sleep.
2. Lower risk of obesity
Although there lies a difference between weight gain and being obese. Not directly, but indirectly, poor sleep contributes to your weight gain as in the reason can be your drinking habits or over work schedule.
3. Control Calories
As per our research, the calories consumption and sleep go hand in hand. It is believed, that if you take a good sleep of the desired hours, your food intake for that point of time is negligible. Hence, intake of calorie is controlled.
4. Enhanced Athletic performance
If an Athlete. Takes 7 to 9 hours of sleep, as per his age say 25 years, his body relaxes, An Athlete’s body is boosted up with better energy for the next day and blesses him with better intensity to perform, the following day and also balances his mental functions.
5. Lesser risk of heart disease
Getting an appropriate and required amount of sleep, controls the human’s blood pressure and doesn’t allow it to rise higher. As a result, to a certain extent, you can control your high blood pressure if you take proper sleep. It promotes good health especially of your heart so you don’t have any heart disease.
6. Excellent For Emotional and Social Intelligence
We grasp what the opposite person says to us with the help of emotional stimuli. Good sleep is directly connected to the emotional and social intelligence in humans. If you get an adequate amount of sleep you respond to recognize well what people express to you.
7. Prevents Depression
Mental health and sleep are closely connected. Likewise, poor sleep and depression are connected too. Not sleeping and thinking negatively have resulted in disasters just because people had depression. Insomnia is the main cause of Depression. It is always better to sleep for the recommended hours to avoid such problems.
8. Reduces Inflammation
Inflammation in the body is reduced if you take proper hours of sleep. You have lower risk of bowel diseases, that can affect your gastrointestinal tract. So if you sleep for 8 hours at night you can get rid of such issues.
9. Boosts Immunity
Our body relaxes, repairs, heals and regenerate for future and all thanks to sleep. Sleep boosts our Immune system, making it infection free. If you have a healthy body, you have everything. To get your body fine, you need not go for medicines, just have a good time sleep. This is all, that is needed.
10. Prevents Cancer
Last but not the least, sleep prevents cancer. Yes, do not shock. If you stay awake for longer hours at night, your body gets prone to breast and colon cancer. Overall, sleep takes away the growth of tumors in your precious body. Switch off the lights before you sleep so that your body is in a state to produce melatonin, which is produced during night hours only when it is dark enough during sleep.
To sleep for the proper number of hours is necessary for all of us especially for our health and well-being. Someone quoted it very right, “Health is Wealth” that states if you have good health you have all the desired wealth. So friends, manage your schedules in a manner that you can have an ample amount of sound sleep.
To get timely sleep, you can cut-off your after-noon nap, go out for fitness that will for sure make your body tired and it will require sleep. Not only this, you can keep a regular check on your night routine, I mean of after-dinner of course.
For more information we are sharing with you the recommended sleep hours of various age groups so that you can go through and check yours.
- Newborns (0-3 months): Must go for 14-17 hours of sleep each day.
- Infants (4-11 months): The infants should sleep for 12-15 hours.
- Toddlers (1-2 years): The average sleep hours for toddlers are 11-14 hours.
- Preschoolers (3-5): The preschool kids must go for 10-13 hours of sleep.
- School-age children (6-13): Does your School going child sleep for 9-11 hours?
- Teenagers (14-17): Must sleep for at least 8-10 hours.
- Younger adults (18-25): Only 7-9 hours of sleep is recommended.
- Adults (26-64): An adult should sleep for 7-9 hours at night.
- Older adults (65+): An elderly person must sleep for 7-8 hours but I guess due to health problems of their age, they might sleepless.
Keep your phones or laptops aside at night, eat light meals at dinner, don’t consume caffeine in late evening hours, and last but not the least, alcohol is the biggest devil that doesn’t let you sleep.
Friends, the entire choice is yours!