The term cheap healthy food may sound myth but there are some healthy foods that you can add to your diet without troubling your pocket. Often it is seen that people get more inclined towards junk food as they are cheap and nutritional based food are expensive.
However, there are certain exceptions and this is what we are going to add in this article. The craving to eat healthy when you are broke is common among all, whether you are a student or a content creator like me but finding healthy food in our restricted budget gets tough at times!
Maintaining a healthy diet in between social, work and family commitment is a challenging work especially overcoming gratifying taste buds. Even experts’ opinions are sometimes confusing and conflicting when it comes to the cheapest healthy food.
People are misled by some reviews that healthy eating demands more money but in fact, cheapest healthy food is cheaper than one can imagine if you cook it on your own.
Our list of 10 cheapest healthy foods with nutritional information is planned in a way that you get most of your budget.
10 Cheap Healthy Food with Nutritional Information You Should Have
Packed with terms of Nutrition and low in calories, this superfood does not come with the price tag. With menial cost, spinach is packed with Calcium and Iron and magnesium to maintain your skin, hair and bone health and comes in cheap healthy food options.
1 cup spinach, you can get: –
- 7 calories
- 0.86 grams of protein 0.8 gram of iron
- 58 micrograms of folate
- 24 gram of magnesium
- 30 milligrams of calcium
- 167 milligrams of potassium
- 2813 International units of vitamin A
It is recommended to consume one cup of spinach every day to maintain good health.
Broccoli is basically 90% water and 7% carbohydrates and 3% protein. It is an excellent source of protein and this cruciferous vegetable can lower your cholesterol level and prevent cancer. This vegetable contains : –
- 31 calories
- 89% of water quantity
- 2.5-grams protein
- 1.5 grams of sugar
- 0.4-grams fat
- 2.4-gram fibre
- 6 grams of carb
Strawberries are an excellent source of : –
- Vitamin C and MN
- Rich in antioxidants and plant compounds
- Known to keep your blood sugar under control
- 91% of water
- carbohydrates 7.7%
- 32 calories
- 0.7 grams of protein
- 4.9 grams of sugar
- 0.3 grams of fat
- 2 grams of fibre
Strawberries required a minimum price to be paid for great skin and immunity health.
Regardless of where you stay on the earth, you are most likely to find Bananas everywhere. Bananas are superfoods which require a minimum price for a good dose of potassium, b-6, Vitamin C and various other antioxidants. A medium-sized ripe banana consists of : –
- 89 calories
- 75% of water
- 1.1 gram of protein
- 2.6 grams of fibre
- 0.3 grams of fat
- 12.2 grams of sugar
- 22.8 grams of carbohydrates
Cherries are a superfood that is best to kick start your day with a decent price tag. It supports your memory function along with fulfilling your daily dose of antioxidants and reduces the muscle soreness. One cup of cherry would provide you: –
- 0.3 grams of fat
- 22 grams of Carbohydrates
- 87 calories
- 1.4 gram of protein and sodium
It is recommended to have fresh cherries rather than dried cherries.
This healthy, tasty, and highly nutritious food is filled with fibre and vitamins and minerals and it is best for weight loss and maintaining good eye health. It has: –
- 41 calories
- 0.2 grams of fat
- 2.8 grams of fibre
- 0.9 grams of protein
- 88% water
- 4.7 grams of sugar
- 9.6 grams of carbs
This low fat and low sodium superfood contain folate, magnesium, potassium and iron. It is good for almost everything and has a nutrition-dense composition with: –
- 28 calories
- 1.42 gram of proteins
- 0.55-gram fat
- 1.94-gram sugar
- 2.6-gram fibre
- 5.66-gram carbohydrate
Avocados at Fun Food to eat and also provide nutrition alongside. Based on its nutritional contents it is one of the cheap healthy foods. 100 grams of avocado can fill you up with: –
- 485 milligram of potassium
- 7 milligram of sodium
- 2 grams of protein
- 160 calories
- 0.7 gram of sugar
Beans or legumes are the cheapest healthy food you can find around the globe. They are packed with: –
- saturated fat
- high protein
- iron and other nutritional content
Oatmeal is the cheapest healthy food that comes with: –
- 389 calories
- 6.9 grams of fat
- 66.3 grams of carbs
- 8% of water
- 16.9 gram of protein
- 10.6-gram fibre
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Wrapping up These superfoods do not come with the price tag and are available everywhere on the globe. Adequate intake of these foods helps you keep up with your health and won’t drill a hole in your pocket as well. These are the cheapest healthy food options available anywhere in the globe and would keep you in your A-game when it comes to health.
Maintaining our own health is the primitive responsibility of every human. It is the only factor that can push you all along and provide you with a long healthy life. To maintain a long healthy life one may not need to throw their wallet in some dark Bin in exchange for the food that promotes healthy elixirs in your body. Above discussed are 10 cheapest healthy food than the ones that come with a price tag. In taking those foods on a regular basis can maintain good health as well as fit in your budget.